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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Feeling Pressured Technique

Jul 19, 2019
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Inner Peace Meditation Technique

Jul 18, 2019
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Manage Stress

Jul 17, 2019
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Sleep Better

Jul 16, 2019
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Stress Detox Affirmation

Jul 16, 2019
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Stress Detox

Jul 16, 2019
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Focusing On What's Important

Jul 14, 2019
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Trusting Your Instincts

Jul 14, 2019
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Honor Yourself

Jul 11, 2019
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Making Important Decisions

Jul 11, 2019