Podcast Artwork

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

Episode image

1396 Navigating Change

Apr 1, 2018
Episode image

1395 Honor Yourself

Mar 30, 2018
Episode image

1394 Inner Wisdom

Mar 30, 2018
Episode image

1393 Support Gut Health

Mar 29, 2018
Episode image

1391 Feeling Connected

Mar 28, 2018
Episode image

Feeling Connected

Mar 28, 2018
Episode image

1391 Breathing Technique to Increase Longevity

Mar 26, 2018
Episode image

Affirmation for Intuition

Mar 26, 2018
Episode image

1389 Meditation to Manage Gene Expression

Mar 25, 2018
Episode image

1386 Overcome loneliness

Mar 21, 2018