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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Calm Your Heart, Day 4 Stress Inoculation Meditations

Aug 30, 2023
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Breathing for Stress Relief, Day 3 Stress Inoculation Meditations

Aug 29, 2023
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Peace Affirmation, Day 2 Stress Innoculation Meditations

Aug 28, 2023
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Calm Amid Chaos, Day 1 Stress Innoculation

Aug 27, 2023
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Mindfulness Transformation, Day 7 Kaizen: Optimize Your Life and Business Meditations

Aug 26, 2023
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Unleash Your Full Potential, Day 6 Optimize Your Life and Business Meditations

Aug 25, 2023
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Cultivate Personal Growth and Fulfillment, Day 5 Kaizen: Optimize Your Life and Business Meditations

Aug 24, 2023
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Inner Resilience, Day 4 Optimize Your Life and Business Meditations

Aug 23, 2023
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Box Breathing Technique to Instantly Calm Your Mind + Body, Day 3 Kaizen: Optimize Your Life and Business Meditations

Aug 22, 2023
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Affirmation to Be Your Best, Day 2 Kaizen: Optimize Your Life and Business Meditations

Aug 21, 2023