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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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1173 Breathing Technique to Tame Negative Thoughts

Aug 22, 2017
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1172 Affirmation to Tame Negative Thoughts

Aug 21, 2017
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1171 Taming Negative Thoughts

Aug 20, 2017
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1170 Inner Peace

Aug 20, 2017
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1169 Happiness + the benefits of Marjoram

Aug 18, 2017
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Love Meditation

Aug 18, 2017
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1167 Lotus blossom visualization

Aug 17, 2017
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1166 Breathing Technique to Reduce Insecurity

Aug 15, 2017
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1165 Affirmation to Free Yourself from Difficult Emotions

Aug 13, 2017
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1164 The path to happiness

Aug 12, 2017