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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Peace Affirmation

Sep 12, 2019
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Release Negative Emotions

Sep 11, 2019
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Improve Your Attitude

Sep 10, 2019
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Peaceful Sleep Routine

Sep 10, 2019
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Feel More Engaged With Life

Sep 8, 2019
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Tame Anxious Thoughts

Sep 8, 2019
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Vitality Breath

Sep 7, 2019
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Affirmation to Sleep Better

Sep 6, 2019
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Changing Habits that Rob Your Focus

Sep 5, 2019
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The Key to Improving Your Life + Your Sleep

Sep 4, 2019