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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Cleansing Breath

Mar 17, 2020
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Confidence Affirmation

Mar 15, 2020
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Managing Moods

Mar 14, 2020
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Gratitude

Mar 13, 2020
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Emotional Stability

Mar 12, 2020
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Confidence

Mar 10, 2020
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Breathing for Focus

Mar 10, 2020
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Affirmation to Manage Depression

Mar 8, 2020
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Manage Depression

Mar 8, 2020
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Get a Better Perspective on Life

Mar 7, 2020