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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Healing With Mindfulness, Day 5 Mindfulness Habits

Jan 19, 2022
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Mindfulness For Confidence, Day 4 Mindfulness Habits

Jan 19, 2022
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Mindfulness Breathing, Day 3 Mindfulness Habits

Jan 18, 2022
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Affirmation For Mindfulness, Day 2 Mindfulness Habits

Jan 17, 2022
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Living In the Present Moment, Day 1 Mindfulness Habits

Jan 16, 2022
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Living In the Present Moment, Day 1 Mindfulness Habits

Jan 16, 2022
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Let Go of Fear + Anxiety, Day 7 Resilience

Jan 15, 2022
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Let Go of Fear + Anxiety, Day 7 Resilience

Jan 15, 2022
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Calm Your Mind + Body, Day 6 Resilience

Jan 13, 2022
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Increase Confidence, Day 5 Resilience

Jan 12, 2022