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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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856 Meditation for Success

Oct 8, 2016
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855 Walking Meditation to Release Anxiety

Oct 7, 2016
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854 Meditation to Release Anxiety + Ashwagandha Tea

Oct 7, 2016
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853 Meditation for Difficult Conversations

Oct 5, 2016
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852 Calm Social Anxiety with this Mudra Meditation

Oct 4, 2016
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851 Breathing Technique to Reduce Social Anxiety

Oct 3, 2016
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850 Affirmation Meditation to Reduce Social Anxiety

Oct 2, 2016
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849 Meditation for Socially Difficult Situations

Oct 1, 2016
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848 Kindness Walking Meditation

Oct 1, 2016
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847 Kindness Meditation + Passionflower Tea

Sep 30, 2016