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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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967 Reflection Meditation for Self Care

Jan 27, 2017
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696 Self Care + St. John's Wort

Jan 27, 2017
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965 Pure Relaxation Meditation

Jan 25, 2017
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964 Move Past Fear

Jan 25, 2017
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963 Breathing Technique for Self Care

Jan 24, 2017
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961 Self Care Meditation

Jan 22, 2017
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960 Simplicity Reflection Meditation

Jan 22, 2017
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959 Simplicity Meditation + Feverfew Herb

Jan 20, 2017
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958 Go with Life's Flow

Jan 18, 2017
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957 Release Tension Technique

Jan 17, 2017