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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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1003 Manage Anxiety

Mar 5, 2017
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Bonus Interview with Fellow Listener. Peter Nakamura

Mar 5, 2017
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1002 Reflection Meditation

Mar 3, 2017
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1001 Clarity Meditation + Rosemary Tea

Mar 3, 2017
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1000 You At Your Finest

Mar 2, 2017
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999 Motivation Meditation

Mar 1, 2017
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998 Breathing Technique for Your Quest

Feb 28, 2017
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997 Affirmation to Empower Yourself

Feb 27, 2017
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996 A Meditation Quest

Feb 26, 2017
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995 Relaxation Meditation Technique

Feb 24, 2017