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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Immerse Yourself in Peace, Day 6 Inner Peace

Dec 24, 2022
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Listen to Your Inner Guidance, Day 5 Inner Peace

Dec 22, 2022
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Mental Clarity, Day 4 Inner Peace

Dec 21, 2022
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Calming Restless Thoughts, Day 3 Inner Peace

Dec 20, 2022
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Peace Affirmation, Day 2 Inner Peace

Dec 19, 2022
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How to Find Inner Peace and Happiness, Day 1 Inner Peace

Dec 18, 2022
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Accept Yourself, Day 7 Release Toxic Overload

Dec 17, 2022
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Let Go of Distractions, Day 6 Release Toxic Overload

Dec 16, 2022
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Letting Go of the Past, Day 5 Release Toxic Overload

Dec 15, 2022
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A Simple Way to Support Yourself During Stressful Moments, Day 4 Release Toxic Overload

Dec 14, 2022