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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Trusting Yourself

Aug 7, 2020
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Forgiving Yourself

Aug 7, 2020
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Inner Freedom

Aug 6, 2020
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Overcoming Resentment

Aug 4, 2020
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Let Go of Resentment Breathing Technique

Aug 4, 2020
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Forgiveness Affirmation

Aug 2, 2020
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Forgiveness

Aug 2, 2020
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Everyday Rituals for Gentle Self-Care

Aug 1, 2020
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How to Feel Calm During Chaos

Jul 31, 2020
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Processing Uncertainty

Jul 30, 2020