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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Balance

Dec 7, 2018
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Peace

Dec 7, 2018
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Calm Feeling

Dec 5, 2018
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Breathe in Peace

Dec 3, 2018
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Reduce Stress

Dec 2, 2018
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Release Worry

Dec 2, 2018
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Slow Down

Dec 1, 2018
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Mindfulness

Nov 30, 2018
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Feeling Emotionally Grounded

Nov 28, 2018
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A place where you belong

Nov 28, 2018