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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Confidence Affirmation, Day 2 Let Go of Self-Limiting Thoughts

Nov 14, 2022
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Trust Your Inner Wisdom, Day 1 Let Go of Self-Limiting Thoughts

Nov 13, 2022
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Release Difficult Emotions, Day 7 Awaken Your Heart to Your Inner Truth

Nov 12, 2022
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Compassion Meditation, Day 6 Awaken Your Heart to Your Inner Truth

Nov 11, 2022
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Selfless Love, Day 5 Awaken Your Heart to Your Inner Truth

Nov 10, 2022
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Release Heartache, Day 4 Awaken Your Heart to Your Inner Truth

Nov 9, 2022
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Calm Your Breath, Day 3 Awaken Your Heart to Your Inner Truth

Nov 8, 2022
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Love Affirmation, Day 2 Awaken Your Heart to Your Inner Truth

Nov 7, 2022
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Mental Clarity, Day 1 Awaken Your Heart

Nov 6, 2022
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Self-Care for Mental Health, Day 7 Non-Attachment

Nov 4, 2022