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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Affirmation to Embrace the Way of the Warrior, Day 2: "Circle of 5 Rings" meditation series

May 27, 2024
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Mental Strategies for Inner Strength, Day 1: "The Circle of 5 Rings" meditation series

May 26, 2024
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Building Resilience, Day 7: "Processing Negative News" meditation series

May 25, 2024
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Quieting Negative Noise, Day 6: "Processing Negative News" meditation series

May 24, 2024
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Overcoming Negative Thinking, Day 5: "Processing Negative News" meditation series

May 23, 2024
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Reclaiming Your Focus, Day 4: "Processing Negative News" meditation series

May 23, 2024
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Release Negativity Breathing Technique, Day 3: "Processing Negative News" meditation series

May 21, 2024
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Positive Affirmation to Release Negative Thoughts, Day 2: "Processing Negative News" meditation series

May 20, 2024
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Managing Distracting Thoughts from Negative News, Day 1: Processing Negative News" meditation series

May 19, 2024
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Become a World Class Listener, Day 7: "The Art of Listening" meditation series

May 18, 2024