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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Believe In Yourself When Life Gets Rough, Day 7 Letting Go of the Past

Jun 19, 2021
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Feel More Compassion, Day 6 Letting Go of the Past

Jun 18, 2021
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Accept Yourself, Day 5 Letting Go of Your Past

Jun 17, 2021
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Overcoming Obstacles, Day 4 Letting Go of the Past

Jun 15, 2021
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Calming Breathing Technique, Day 3 Letting Go of the Past

Jun 14, 2021
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Affirmation to Calm Restless Thoughts, Day 2 Letting Go of the Past

Jun 14, 2021
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Letting Go of the Past, Day 1

Jun 13, 2021
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Surviving During Difficult Times, Day 7 Managing Anxiety

Jun 11, 2021
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Releasing Negative Thoughts, Day 6 Managing Anxiety Meditations

Jun 10, 2021
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Release Anxious About Future Events, Day 5 Managing Anxiety Series

Jun 9, 2021