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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Avoiding Your Biggest Distractions, Day 7 Let Go of Distractions

Aug 6, 2022
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A Proven Strategy to Overcome Distractions, Day 6 Let Go of Distractions

Aug 5, 2022
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Manage Negative Thoughts, Day 5 Let Go of Distracting Thoughts

Aug 4, 2022
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Release Distracting Thoughts, Day 4 Let Go of Distractions

Aug 3, 2022
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Breathing Technique to Let Go of Negative Thoughts, Day 3 Let Go of Distractions

Aug 2, 2022
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Affirmation to Honor Yourself, Day 2 Let Go of Distractions

Aug 1, 2022
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Release Distracting Thoughts, Day 1 Let Go of Distractions

Jul 31, 2022
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Taking Care of Your Needs, Day 7 Trust Yourself

Jul 30, 2022
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Staying true to Yourself, Day 6 Trust Yourself

Jul 29, 2022
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Overcoming Resisting Change, Day 5 Trust Yourself

Jul 28, 2022