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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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1331 Mindfulness

Jan 27, 2018
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1330 Clarity + the benefits of lemon

Jan 26, 2018
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1329 Inner Wisdom

Jan 25, 2018
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1328 Peace is within you

Jan 24, 2018
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1327 Breathing technique for peace, energy, and clarity.

Jan 22, 2018
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1326 Affirmation for peace, energy, and clarity.

Jan 21, 2018
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1325 Path to peace, energy, + clarity

Jan 21, 2018
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1324 Nature Meditation

Jan 19, 2018
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1322 Positive Thoughts + Nettle Tea

Jan 19, 2018
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1321 Free your thoughts

Jan 17, 2018