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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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877 Manage Procrastination Interview with Actress + Producer Monica West

Oct 30, 2016
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876 Walking Meditation to Manage a Bad Mood + Relationships

Oct 28, 2016
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875 Meditation Technique for a Bad Day + Chamomile Tea

Oct 28, 2016
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874 Inner Peace Meditation Technique

Oct 26, 2016
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873 Release Tension

Oct 25, 2016
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872 Breathing Technique to Release Tension

Oct 25, 2016
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871 Affirmation for Peace

Oct 23, 2016
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870 Manage a Bad Mood Meditation Technique

Oct 23, 2016
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869 Release Fear Walking Meditation

Oct 21, 2016
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868 Let Go of Fear Meditation + Lemon Verbena Tea

Oct 20, 2016