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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Mudra Mental Wellness

Feb 25, 2020
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Calming Breath

Feb 24, 2020
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Confidence Affirmation

Feb 23, 2020
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Emotional Stability

Feb 23, 2020
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Inner Peace

Feb 21, 2020
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Trust

Feb 20, 2020
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Trust Yourself

Feb 19, 2020
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Making Important Decisions

Feb 18, 2020
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Breathing for Higher Consciousness

Feb 18, 2020
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Affirmation for Love

Feb 18, 2020