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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Overcome Negative Thoughts, Day 6 Happiness Project

Nov 4, 2021
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Unleash Your Creativity, Day 5 Happiness Project

Nov 4, 2021
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Inner Peace, Part 4 Happiness Project

Nov 2, 2021
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Calming Breathing Technique, Day 3 Happiness Project

Nov 1, 2021
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Happiness Affirmation, Day 2 Happiness Project

Nov 1, 2021
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Feel Happier Today, Day 1 Happiness Project

Oct 31, 2021
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Deep Inner Peace, Day 7 Ultimate Self-Care Journey

Oct 29, 2021
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Deep Inner Peace, Day 7 Ultimate Self-Care Journey

Oct 29, 2021
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Processing Difficult Emotions, Day 6 Ultimate Self-Care Journey

Oct 29, 2021
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Finding Purpose In Life, Day 5 Ultimate Self-Care Journey

Oct 27, 2021