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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Calm Mind, Calm Body, Day 6 Holiday Mindfulness: Release Negative Thoughts Meditation

Dec 8, 2023
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Let Go of Negative Thinking, Day 4 Holiday Mindfulness: Release Negative Thoughts

Dec 6, 2023
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Breathing Technique the Dalai Lama Does, Day 3 Holiday Mindset: Release Negative Thoughts Meditations

Dec 6, 2023
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Affirmation to Release Negative Thoghts, Day 2 Release Holiday Edition: Negative Thoughts Meditations

Dec 4, 2023
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Mindful Holidays: Stress Release Edition, Day 1 Mindful Holidays: Release Negative Thoughts Meditations

Dec 3, 2023
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Mood Reset, Day 7 Living Your Best Life Meditations

Dec 2, 2023
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Feel More Confident, Day 6 Living Your Best Life Meditations

Dec 1, 2023
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Dealing with Uncertainty, Day 5 Living Your Best Life Meditations

Nov 30, 2023
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Having Faith in the Future, Day 4 Living Your Best Life Meditations

Nov 29, 2023
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Calming Breathing Technique, Day 3 Living Your Best Life Meditations

Nov 28, 2023