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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Warm Heart, Cool Mind: Meditations on Calmness, Day 6 Living a Balanced Life

Jan 26, 2024
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Release Anxiety, Day 5 Living a Balanced Life Meditations

Jan 25, 2024
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Inner Balance, Day 4 Living a Balanced Life Meditations

Jan 24, 2024
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Breathing Technique to Calm Your Mind and Body, Day 3 Living a Balanced Life Meditation

Jan 23, 2024
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Journey to Inner Balance, Day 2 Living the Balanced Life Meditations

Jan 22, 2024
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Mindful Consciousness, Day 1 Living the Balanced Life Meditations

Jan 21, 2024
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Integrity in Action: Living Your Values, Day 7 Living with Integrity Meditation

Jan 20, 2024
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The Best Way to Persevere, Day 6 Living with Integrity Meditation

Jan 19, 2024
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Clarity Within: Making Mindful Choices, Day 5 Living with Integrity Meditation

Jan 18, 2024
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Living Mindfully, Day 4 Living with Integrity Meditations

Jan 17, 2024