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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Manage Anxiety, Day 5 Meditation Remedies to Manage Top Stressors

Oct 6, 2021
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Manage Difficult Relationships, Day 4 Meditation Remedies For Top Stressors

Oct 6, 2021
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Overcoming Grief, Day 3 Meditation Remedies For Top Stressors

Oct 4, 2021
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Release Fear, Day 2 Meditation Remedies For Top Stressors

Oct 4, 2021
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Finding Your Purpose In Life, Day 1 Remedies For Top Stressors

Oct 3, 2021
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Improve Confidence, Day 7 Spark Your Creativity

Oct 1, 2021
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Release Tension, Day 6 Spark Your Creativity

Sep 30, 2021
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Mindfulness Meditation, Day 5 Spark Your Creativity

Sep 29, 2021
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Soothe Frazzled Nerves, Day 4 Spark Your Creativity

Sep 29, 2021
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Breathing Technique For Energy and Productivity, DAY 3 Spark Your Creativity to Be More Productive

Sep 27, 2021