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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Feeling Safe in the World, Day 7 of Hygge: The Danish Art of Wellbeing

Apr 30, 2021
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Feeling More at Peace in the World, Day 6 of Hygge: The Danish Art of Wellness

Apr 29, 2021
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Improve Relationships, Day 5 of Hygge:: The Danish Art of Wellbeing

Apr 28, 2021
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The Art of Positivity, Day 4 Danish Secrets to Happy Living

Apr 27, 2021
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Calming Breathing Technique, Day 3 Hygge: Danish Secrets to Happy Living

Apr 26, 2021
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Peace Affirmation, Day 2 Hygge: Danish Secrets to Happy Living

Apr 25, 2021
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Day 1 Hygge: Danish Secrets to Happy Living

Apr 25, 2021
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How to Get What You Want, Day 7 of Manifest Your Dreams Series

Apr 24, 2021
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You Are Limitless, Day 6 of Manifest Your Dreams

Apr 22, 2021
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The Secret to Manifesting What You Want, Day 5 Manifest Your Dreams

Apr 21, 2021