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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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10081 Happiness Affirmation

May 21, 2017
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1078 Forgiveness Meditation

May 20, 2017
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1080 Happiness

May 20, 2017
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1077 Let go of pain + Cinnamon Tea

May 19, 2017
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1077 Love Meditation

May 18, 2017
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1076 Heal Emotional Pain

May 17, 2017
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1075 Forgiveness Breathing Technique

May 15, 2017
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1073 Forgiveness

May 14, 2017
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1074 Free Yourself

May 14, 2017
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1072 How to Win First When Managing Conflict

May 13, 2017