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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Cultivate a Sense on Accomplishment, Day 6: "The Law of the Vital Few" meditation series

Oct 4, 2024
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Overcoming Life's Burdens, Day 4: "The Law of the Vital Few" meditation series

Oct 3, 2024
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Maximizing Productivity, Day 5: "The Law of the Vital Few" meditation series

Oct 3, 2024
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Deep, Soothing Vitality Breath, Day 3: "The Law of the Vital Few" meditation series

Oct 2, 2024
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Affirmation for Focus and Productivity, Day 2: "The Law of the Vital Few," meditation series

Oct 2, 2024
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The Principle of Disproportionate Results, Day 1: "The Law of the Vital Few" meditation series

Sep 29, 2024
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Appreciating the Transcience of Life, Day 7: "Embracing Impermanence" meditation series

Sep 28, 2024
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Acceptance, Day 6: "Embracing Impermanence" meditation series

Sep 27, 2024
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Releasing Expectations of How Life Should Be, Day 5: "Embracing Imperfection" meditation series

Sep 26, 2024
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Embracing Your True Self, Day 4: "Embracing Impermanence" meditation series

Sep 25, 2024