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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Mindfulness Moments, Day 7 Emotional Regulation Meditations

Sep 9, 2023
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Soul Searching, Day 6 Emotional Regulation Meditations

Sep 8, 2023
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Break the Cycle of Ruminating Obsessive Thoughts, Day 5 Emotional Regulation Meditations

Sep 7, 2023
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Knowing When Stress is Taking a Toll on Your Wellbeing, Day 4 Emotional Regulation

Sep 6, 2023
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Breathing Technique to Regulate Tense Anxious Thoughts, Day 3 Emotional Regulation Meditations

Sep 5, 2023
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Affirmation to Release Anxiety and Feel Safe, Day 2 Emotional Regulation Meditations

Sep 4, 2023
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Unlocking Emotional Stability, Day 1 Emotional Regulation Meditations

Sep 3, 2023
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Navigating Your Top Stressors, Day 7 Stress Inoculation Meditations

Sep 2, 2023
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Dealing with Difficult Emotions, Day 6 Stress Inoculations Meditations

Sep 1, 2023
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Shielding Yourself Against the Stress of Others, Day 5 Stress Inoculation Meditations

Aug 31, 2023