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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Balance Your Emotional State, Day 4 The Healing Power of Connection

Oct 6, 2022
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Calming Breathing Technique, Day 3 The Healing Power of Connection

Oct 4, 2022
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Confidence Affirmation, Day 2 The Healing Power of Connection Meditations

Oct 3, 2022
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Balance Your Life, Day 1 The Healing Power of Connection

Oct 2, 2022
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Inner Peace, Day 7 Daily Does of Inner Peace

Oct 1, 2022
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Mental Strength, Day 6 Daily Dose of Inner Peace

Sep 30, 2022
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Acceptance, Day 5 Daily Dose of Inner Peace

Sep 29, 2022
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Trust Yourself, Day 4 Daily Dose of Inner Peace

Sep 28, 2022
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Peaceful Breathing Technique, Day 3 Daily Dose of Peace

Sep 27, 2022
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Peace Affirmation, Day 2 Daily Dose of Inner Peace

Sep 26, 2022