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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Release Negative Thoughts

Mar 7, 2019
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Heal Yourself

Mar 6, 2019
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Breathing Technique to Reduce Anxiety

Mar 5, 2019
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Affirmation for Confidence

Mar 4, 2019
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Mental Health

Mar 3, 2019
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Cleanse

Mar 2, 2019
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Forgiveness

Mar 1, 2019
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Inner Awareness

Feb 28, 2019
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Making Important Decisions

Feb 27, 2019
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Calming Breathing Technique

Feb 26, 2019