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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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994 Focus Your Mind + Motherwort Tea

Feb 24, 2017
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993 Tap Into Intuition

Feb 23, 2017
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991 Soothing Breathing Technique

Feb 20, 2017
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990 Embrace Each Day

Feb 20, 2017
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987 Connect to your best self + Turmeric Tea

Feb 16, 2017
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986 Love Meditation

Feb 15, 2017
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985 Love Meditation

Feb 15, 2017
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984 Love Breathing Technique

Feb 13, 2017
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983 Love Affirmation

Feb 13, 2017
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982 Love Meditation Technique

Feb 12, 2017