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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Calming Breath

Nov 20, 2019
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Abundance

Nov 19, 2019
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Gratitude Affirmation

Nov 17, 2019
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Feeling Grateful

Nov 17, 2019
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Self-Care

Nov 16, 2019
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Inner Stillness

Nov 15, 2019
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Guided Visualization

Nov 13, 2019
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Relax

Nov 12, 2019
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Relaxing Breathing Technique

Nov 12, 2019
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You Are Enough

Nov 10, 2019