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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Release Stress

Dec 12, 2019
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Calm Restless Thoughts

Dec 12, 2019
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Confidence

Dec 11, 2019
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Calming Breath for a Hectic Day

Dec 9, 2019
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Peace Affirmation

Dec 8, 2019
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Peace Is Possible

Dec 8, 2019
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Feel More At Peace

Dec 6, 2019
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Trust Yourself

Dec 6, 2019
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Feel More Mentally Stable

Dec 5, 2019
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Tapping Into Peace Within

Dec 4, 2019