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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Purifying Breathing Technique

Apr 8, 2019
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Detox Affirmation

Apr 7, 2019
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Emotional Detox

Apr 7, 2019
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Become a better person

Apr 5, 2019
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Purify Your Thoughts

Apr 4, 2019
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Let Go of Toxic People

Apr 4, 2019
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Surrender

Apr 3, 2019
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Calming Breath

Apr 2, 2019
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Peaceful Affirmation

Mar 31, 2019
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Inner Peace

Mar 29, 2019