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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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1042 Balancing Breath

Apr 12, 2017
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1041 Release Pain Breathing Technique

Apr 11, 2017
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1040 Breathe and Be

Apr 10, 2017
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1039 Confidence Breath

Apr 9, 2017
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1038 The Power of Your Breath

Apr 9, 2017
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1037 Self Acceptance

Apr 9, 2017
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1036 Staying Focused + Fennel Tea

Apr 9, 2017
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1035 Loneliness

Apr 5, 2017
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1034 Anger

Apr 4, 2017
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1033 Panic Attacks

Apr 4, 2017