Podcast Artwork

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

Episode image

Breathing Technique to Manage Anxiety

Jun 17, 2019
Episode image

Affirmation to Manage Anxiety

Jun 16, 2019
Episode image

Manage Social Anxiety

Jun 16, 2019
Episode image

Inner Healing

Jun 14, 2019
Episode image

Inner Strength

Jun 14, 2019
Episode image

Open Up to Opportunities Around You

Jun 13, 2019
Episode image

Manage Distractions

Jun 12, 2019
Episode image

Confidence Breathing Technique

Jun 11, 2019
Episode image

Confidence Affirmation

Jun 9, 2019
Episode image

Trust Yourself

Jun 8, 2019