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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Confidence Breathing Technique, Day 3 Release Negative Thoughts

Jun 7, 2022
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Confidence Affirmation, Day 2 Release Negative Thoughts

Jun 6, 2022
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Stop Negative Thinking, Day 1 Release Negative Thoughts

Jun 5, 2022
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Moving On From Emotional Pain, Day 7 Emotional Healing Journey

Jun 4, 2022
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Make Sense of Your Emotional Healing Journey, Day 6 Emotional Healing Journey

Jun 3, 2022
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Let Go of the Past, Day 5 Emotional Healing Journey

Jun 2, 2022
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Release Negative Thoughts, Day 4 7-Steps to Emotional Healing

Jun 1, 2022
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Breathing Technique to Calm Emotions, Day 3, 7-Steps to Emotional Healing

May 31, 2022
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Improve Your Mindset, Day 2, 7-Steps to Emotional Healing

May 30, 2022
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Managing Difficult Emotions, Day 1 Emotional Healing

May 29, 2022