Podcast Artwork

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

Episode image

Slow Dow, Day 7 Art of Stillness

Aug 28, 2021
Episode image

Calm Your Mind, Day 6 Art of Stillness

Aug 27, 2021
Episode image

Finding Purpose in Life, Day 5 The Art of Stillness

Aug 26, 2021
Episode image

Self-Acceptance, Day 4 The Art of Stillness

Aug 24, 2021
Episode image

Clear Your Mind Breathing Technique, Day 3 of The Art of Happiness

Aug 24, 2021
Episode image

Affirmation to Slow Down, Day 2 The Art of Stillness

Aug 23, 2021
Episode image

Day 1 The Art of Stillness

Aug 23, 2021
Episode image

Allowing Yourself To Be Vulnerable, Day 7 Managing Conflict

Aug 21, 2021
Episode image

Letting Go Of Stress, Day 6 Managing Conflict

Aug 20, 2021
Episode image

Mindfulness Peace Meditation, Day 5 Managing Conflict

Aug 19, 2021