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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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1362 Inner Peace Breathing Technique

Feb 27, 2018
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1361 Peace Affirmation

Feb 25, 2018
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1360 Inner Peace

Feb 25, 2018
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1359 Nature Meditation

Feb 23, 2018
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1357 Chakra Meditation to Manage Anxiety

Feb 22, 2018
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Reduce anxiety with Gyan mudra

Feb 21, 2018
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1355 Breathe

Feb 20, 2018
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1354 Affirmation to release trauma

Feb 18, 2018
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1353 Release Anxiety

Feb 17, 2018
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1352 Walking meditation to release negative thoughts.

Feb 16, 2018