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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Experience Deep Inner Peace, Day 4 Inner Renewal Meditations

Jul 12, 2023
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Breathing Technique to Release Tension, Day 3 Inner Renewal Meditations

Jul 11, 2023
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Affirmation to Release Negative Thoughts, Day 2 Inner Renewal Meditations

Jul 10, 2023
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Honor Yourself Today, Day 1 Inner Renewal Meditations

Jul 9, 2023
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Improve Your Life, Day 7 Cleanse Meditations

Jul 8, 2023
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Create Peace For Yourself, Day 6 Cleanse Meditations

Jul 7, 2023
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Emotional Balance, Day 5 Cleanse Meditations

Jul 6, 2023
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Release Sorrow, Day 4 Cleanse Meditations

Jul 5, 2023
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Cleansing Breath, Day 3 Cleanse Meditations

Jul 4, 2023
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Peace Affirmation, Day 2 Cleanse Meditations

Jul 3, 2023