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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Honor Your Inner Truth

Oct 16, 2020
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Believe In Yourself

Oct 15, 2020
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Honor Your Inner Truth

Oct 14, 2020
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Staying Focused During

Oct 14, 2020
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Breathing for Inner Strength

Oct 13, 2020
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Confidence Affirmation

Oct 11, 2020
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Inner Confidence

Oct 11, 2020
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Self-Improvement

Oct 10, 2020
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Trust Yourself

Oct 8, 2020
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Tame Negative Thoughts

Oct 7, 2020