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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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1377 Breathing technique to start your day

Mar 12, 2018
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1375 Positive Affirmation

Mar 12, 2018
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1375 Inner Freedom

Mar 11, 2018
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1373 Relax Your Mind

Mar 8, 2018
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1372 Freedom meditation

Mar 7, 2018
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1371 Let go of your ego

Mar 7, 2018
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1370 Focus Breathing Technique

Mar 5, 2018
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Freedom Affirmation

Mar 4, 2018
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Simplicity + Lemon Grass Tea

Mar 2, 2018
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1364 Inner Joy

Feb 28, 2018