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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Self-Acceptance, Day 7 Be Less Critical Meditations

Jul 22, 2023
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Day 6 Be Less Critical Meditations

Jul 21, 2023
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Learn to Soothe Yourself When Faced With Challenges, Day 5 Be Less Critical Meditations

Jul 20, 2023
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Release Toxic Thought Patterns, Day 4 Be Less Critical Meditations

Jul 19, 2023
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Soothing Breathing Technique, Day 3 Be Less Critical Meditations

Jul 18, 2023
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Affirmation to Be Gentle with Yourself, Day 2 Be Less Critical Meditations

Jul 17, 2023
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Day 1 Be Less Critical Meditations

Jul 16, 2023
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Transformation to Joy, Day 7 Inner Renewal Meditations

Jul 15, 2023
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Nourish Yourself, Day 6 Inner Renewal Meditations

Jul 14, 2023
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Self-Love Meditation, Day 5 Inner Renewal Meditations

Jul 13, 2023