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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Feel More Confident in Your Beliefs, Day 6 Finding Certainty During Uncertain Times Meditations

Mar 24, 2023
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Believe in Yourself, Day 5 Finding Certainty During Uncertain Times Meditations

Mar 23, 2023
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Calm Your Heart, Day 4 Finding Certainty During Uncertain Times Meditations

Mar 22, 2023
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Breathing to Release Tension, Day 3 Finding Certainty in Uncertain Times Meditations

Mar 21, 2023
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Hope Affirmation, Day 2 Finding Certainty in Uncertain Times Meditations

Mar 20, 2023
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Relentlessly Believe in Yourself, Day 1 Finding Certainty During Uncertain Times Meditations

Mar 19, 2023
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Non-Judgement, Day 7 Healing Through Compassion Meditations

Mar 18, 2023
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Calm Your Heart Meditation, Day 6 Healing Through Compassion Meditations

Mar 17, 2023
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Uplift Your Mood Compassion Meditation, Day 5 Healing Through Compassion Meditations

Mar 16, 2023
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Self-Compassion, Day 4 Healing Through Compassion

Mar 15, 2023