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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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1222 Release Fear

Oct 11, 2017
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1221 Affirmation for a new start

Oct 9, 2017
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1220 Loneliness

Oct 7, 2017
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1219 Mastering Uncertainty

Oct 7, 2017
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1218 Calming Meditation Techniques + Geranium Tea

Oct 6, 2017
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1217 Emotional Intelligence

Oct 5, 2017
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1216 Hope

Oct 3, 2017
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1214 Affirmation for Uncertainty

Oct 3, 2017
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1215 Release

Oct 3, 2017
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1213 Uncertainty

Oct 2, 2017