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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Calm Your Breath

Jul 19, 2020
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Nature Meditation

Jul 18, 2020
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Letting Go of Stress

Jul 17, 2020
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Let Go of Fear

Jul 15, 2020
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Experience Peace

Jul 14, 2020
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Calming Your Emotional State With Your Breath

Jul 14, 2020
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Affirmation to Manage Stress

Jul 12, 2020
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Release Stress

Jul 11, 2020
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Peace

Jul 10, 2020
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Slow Down

Jul 10, 2020