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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Peaceful Breathing Technique, Day 3 Boost Your Confidence

Mar 29, 2022
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Affirmation to Feel Confident, Day 2 Boost Your Confidence

Mar 28, 2022
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Feel More Confident, Day 1 Boost Your Confidence

Mar 27, 2022
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Mindfulness Reflection, Day 7 Loving Kindness with the World

Mar 26, 2022
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Deep Inner Peace, Day 6 Loving Kindness for the World

Mar 25, 2022
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Forgiveness, Day 5 Loving Kindness for the World

Mar 24, 2022
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Feel Safe and at Peace, Day 4 Loving Kindness for the World

Mar 23, 2022
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Loving Kindness Breathing, Day 3 Sharing Loving Kindness with the World

Mar 22, 2022
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Loving-Kindness Affirmation, Day 2 Sharing Loving Kindness with the World

Mar 21, 2022
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Immerse Yourself in Peace, Day 1 Sharing Loving Kindness With the World

Mar 20, 2022