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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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1061 Your New Super Power for Mindfulness

May 1, 2017
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1060 Mindfulness Affirmation

Apr 30, 2017
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1059 Mindfulness with Your 5 Senses

Apr 30, 2017
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1058 Taoist Clarity Technique

Apr 29, 2017
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1057 Dalai Lama Sleep Technique

Apr 28, 2017
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1056 Inner Wisdom

Apr 27, 2017
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1055 A Classic Meditation Technique

Apr 27, 2017
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1054 Qigong Breathing Technique

Apr 26, 2017
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1053 Om Namah Shivaya

Apr 24, 2017
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1052 Loving Kindness

Apr 23, 2017