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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Discovering the Peace Within, Day 5 Quiet Quest Meditation

Sep 28, 2023
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Harmony Within, Day 4 Quiet Quest Meditation

Sep 27, 2023
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Inner Peace Breath, Day 3 Quiet Quest Meditation

Sep 26, 2023
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Affirmation to Release Restless Thoughts, Day 2 A Quiet Quest Meditation

Sep 25, 2023
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Into the Silence, Day 1 A Quiet Quest Meditation

Sep 24, 2023
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Breathe, Reflect, Transform ... Day 7 Mindful Habits Meditation

Sep 23, 2023
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Optimize Your Health for a Vibrant Future, Day 6 Mindful Habits Meditation

Sep 22, 2023
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Radiate Wellness for a Healthier You, Day 5 Mindful Habits Meditation

Sep 21, 2023
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Mindful Moments to Feel More Connected to Your Higher Self, Day 4 Mindful Habits Meditation

Sep 20, 2023
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Mindfulness Breath, Day 3 Mindful Habits Meditation

Sep 19, 2023