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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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1300 Gratitude

Dec 29, 2017
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1299 Breathe in Joy

Dec 27, 2017
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1298 Affirmation for Joy

Dec 27, 2017
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1298 Christmas Peace Meditation

Dec 25, 2017
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1296 Winter Solstice Meditation Ritual

Dec 22, 2017
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1295 Beautiful Meditation + Rose Tea

Dec 22, 2017
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1293 Cultivating Inner Beauty

Dec 20, 2017
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1292 Breathing Inner Beauty

Dec 19, 2017
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1291 Affirmation for Inner Beauty

Dec 18, 2017
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1290 Inner Beauty

Dec 18, 2017